Sweat, Flow, & Roll Posted on July 31, 2019September 27, 2019 by Momentum Staff So important yet often forgotten. Spend an hour stretching to prevent injuries and improving your flexibility. Event Timeslots (3) Friday 6:15 am - 7:15 am NEW! Thursday 4:30 pm - 5:30 pm NEW! Tuesday 7:30 pm - 8:30 pm NEW!