Strength

Focus on complex lifting and strength training techniques with specific instruction from a certified fitness coach. Strength classes emphasize on changing the body by providing constant variation and developing total body strength for improved performance. This program sculpts an athletic, lean and strong. physique.

Event Timeslots (16)

Monday
-
PUSH

Thursday
-
PULL

Tuesday
-
PUSH

Wednesday
-
PULL

Monday
-
PUSH

Monday
-
PUSH

Wednesday
-
PULL

Friday
-
Full-Body

Thursday
-
PULL

Tuesday
-
PUSH

Friday
-
Full-Body

Wednesday
-
PULL

Monday
-
PUSH

Friday
-
Full-Body

Tuesday
-
PUSH

Thursday
-
PULL