Strength

Focus on complex lifting and strength training techniques with specific instruction from a certified fitness Coach. Strength classes emphasize on changing the body by providing constant variation and developing total body strength for improved performance. This program sculpts an athletic, lean and strong physique.

Event Timeslots (16)

Monday
-
PUSH

Thursday
-
PULL

Tuesday
-
PUSH No Classes 12/24

Wednesday
-
PULL No Classes 12/25

Monday
-
PUSH

Monday
-
PUSH

Wednesday
-
PULL No Classes 12/25

Friday
-
Full-Body

Thursday
-
PULL

Tuesday
-
PUSH No Classes 12/24

Friday
-
Full-Body

Wednesday
-
PULL No Classes 12/25

Monday
-
PUSH

Friday
-
Full-Body

Tuesday
-
PUSH No Classes 12/24

Thursday
-
PULL