Stretch

Your body will thank you for adding this class into your workout regime. Benefits- Injury prevention, increased flexibility and stability, quicker recovery are only a few benefits you will experience. […]

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Tabata Bootcamp

Science has shown, if you want quick results this is how to achieve them! Calculate time intervals of work and rest to make the most efficientuse of your time. A combination of cardio and strength designed to be easy to follow so you can focus on intensity. […]

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Rack And Stack

Bar Bell workout that will strengthen and sculpt your body while our awesome instructors ensure you have proper form. This class is a “MustTry” for everyone!! […]

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