High Intensity Interval Training– Strength and Cardio all in one!! HIIT has been shown as one of the most effective workouts to boost your metabolism. Time flies in this class due to a variety of exercises that will keep you and your body guessing.
High Intensity Interval Training– Strength and Cardio all in one!! HIIT has been shown as one of the most effective workouts to boost your metabolism. Time flies in this class due to a variety of exercises that will keep you and your body guessing.
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