Build, Sculpt and tone. […]
Event category: Group Fitness
STOMP
A choreography-based cardio class using risers, that blends athletic conditioning with dance choreography, STOMP is team-taught by two dynamic instructors that will have you movin’ and groovin’! […]
HIIT
High Intensity Interval Training– Strength and Cardio all in one!! HIIT has been shown as one of the most effective workouts to boost your metabolism. Time flies in this class due to a variety of exercises that will keep you and your body guessing. […]
Fusion Flow
Pilates and yoga intertwined to create an amazing workout with that Zen experience. […]
Cardio Dance
Zumba and Mixxed fit merged? Dance Fitness taken to a new level by combining innovative choreography with current music everyone loves. […]
Insanity
A cardio-based, athletic style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! […]
Zumba
The combination of cardio and dance set to Latin music that allows you to tone and burn calories while having fun. […]
Barre 25/20
Trainers include: Liz […]
Buti Yoga
A mix of dynamic asana practice fused with primal movement, tribal dance, and deep core engagement. […]
Yoga
Gain flexibility, strength and balance while relieving stress. […]
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