Bikini Show

Bikini show ready? Count us in. Join Momentum’s Group-X team in this intense 8-week workout program, that is guaranteed to get results. Margaret, our Group-X instructor, will be guiding you three times a week with information-packed, high-intensity workout sessions. You don’t want to miss this one. Message us now for more details, or to reserve your spot! Bikini bodies do happen during a quarantine summer. 😉 […]

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RIPPED

What do you get when you combine resistance staining and body weight training? You get Ripped!! […]

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STOMP

A choreography-based cardio class using risers, that blends athletic conditioning with dance choreography, STOMP is team-taught by two dynamic instructors that will have you movin’ and groovin’! […]

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HIIT

High Intensity Interval Training– Strength and Cardio all in one!! HIIT has been shown as one of the most effective workouts to boost your metabolism. Time flies in this class due to a variety of exercises that will keep you and your body guessing. […]

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Fusion Flow

Pilates and yoga intertwined to create an amazing workout with that Zen experience. […]

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Cardio Dance

Zumba and Mixxed fit merged? Dance Fitness taken to a new level by combining innovative choreography with current music everyone loves. […]

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Insanity

A cardio-based, athletic style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! […]

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Zumba

The combination of cardio and dance set to Latin music that allows you to tone and burn calories while having fun. […]

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