Your body will thank you for adding this class into your workout regime. Benefits- Injury prevention, increased flexibility and stability, quicker recovery are only a few benefits you will experience. […]
Event category: Group Fitness
Tabata Bootcamp
Science has shown, if you want quick results this is how to achieve them! Calculate time intervals of work and rest to make the most efficientuse of your time. A combination of cardio and strength designed to be easy to follow so you can focus on intensity. […]
Rack And Stack
Bar Bell workout that will strengthen and sculpt your body while our awesome instructors ensure you have proper form. This class is a “MustTry” for everyone!! […]
MX3
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Barre Above
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Cardio 25v/20
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Zumba Toning
The combination of cardio and dance set to Latin music that allows you to tone and burn calories while having fun. […]
Bikini Show
Bikini show ready? Count us in. Join Momentum’s Group-X team in this intense 8-week workout program, that is guaranteed to get results. Margaret, our Group-X instructor, will be guiding you three times a week with information-packed, high-intensity workout sessions. You don’t want to miss this one. Message us now for more details, or to reserve your spot! Bikini bodies do happen during a quarantine summer. 😉 […]
RIPPED
What do you get when you combine resistance staining and body weight training? You get Ripped!! […]
Rack & Stack
This is a pre-paid class. […]
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