Try this twist on yoga while you strengthen your body and relax your mind. […]
Event category: Group Fitness
Lower Body Sculpt
Work to define your lower body with this localized workout. […]
Full Body Cardio
A workout that uses the whole body, working all of those muscles. A great way to improve strength and stamina that’s more fun than a treadmill. […]
Full Body Functional
A workout that uses the whole body, working all of those muscles. A great way to gain strength and stability. […]
Upper Body Burn
Find out what your upper body is capable of! […]
Interval Burn
You’ll feel those muscles burn after this workout. […]
Raise the Bar
This is amazing group of exercises tests all of your upper body’s limits. […]
Stretch & Abs
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Cardio Kickbox
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Hardcore Abs
Strength class with a focus on the all-important core. Great for injury prevention and of course rock-hard abs 😊 […]
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