Momentum Fitness Tallahassee

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Conditioning 5:00 am - 5:45 am	Strength 5:00 am - 5:45 am PUSH	Conditioning 5:00 am - 5:45 am	Strength 5:00 am - 5:45 am PULL
6:00 am	Conditioning 6:00 am - 6:45 am Interval Burn 6:00 am - 7:00 am	Raise the Bar 6:00 am - 7:00 am Strength 6:00 am - 6:45 am PUSH	Conditioning 6:00 am - 6:45 am Tabata Bootcamp 6:00 am - 7:00 am	Strength 6:00 am - 6:45 am PULL Yoga 6:00 am - 7:00 am	Full Body Cardio 6:00 am - 7:00 am Athletic Conditioning 6:00 am - 6:45 am
7:00 am		Strength 7:00 am - 7:45 am PUSH		Strength 7:00 am - 7:45 am PULL	Athletic Conditioning 7:00 am - 7:45 am	Foundations 7:00 am - 7:45 am @8:15AM
9:00 am	Conditioning 9:00 am - 9:45 am Yoga 9:00 am - 10:00 am Kimberly	Strength 9:00 am - 9:45 am PUSH Interval Burn 9:00 am - 10:00 am	Conditioning 9:00 am - 9:45 am Raise the Bar 9:00 am - 10:00 am	Strength 9:00 am - 9:45 am PULL Yoga 9:00 am - 10:00 am Amanda	Full Body Functional 9:00 am - 10:00 am Athletic Conditioning 9:00 am - 9:45 am	Bootcamp 9:00 am - 9:45 am @9:15AM FULL BODY Zumba 9:30 am - 10:30 am Sherika
10:00 am	Upper Body Burn 10:15 am - 11:15 am	Lower Body Sculpt 10:15 am - 11:15 am	Wheel Yoga 10:15 am - 11:15 am	Interval Burn 10:15 am - 11:15 am	Full Body Functional 10:15 am - 11:15 am
11:00 am	Full Body Cardio 11:15 am - 12:15 pm	Pilates 11:15 am - 12:00 pm Jennifer	Raise the Bar 11:15 am - 12:15 pm	Pilates 11:15 am - 12:00 pm Jennifer	Interval Burn 11:15 am - 12:15 pm
12:00 pm	Conditioning 12:15 pm - 1:00 pm Yoga 12:15 pm - 1:15 pm Jennifer	Lower Body Sculpt 12:15 pm - 1:15 pm Strength 12:15 pm - 1:00 pm PUSH	Conditioning 12:15 pm - 1:00 pm Pilates 12:15 pm - 1:15 pm Kimberly	Strength 12:15 pm - 1:00 pm PULL Upper Body Burn 12:15 pm - 1:15 pm	Full Body Functional 12:15 pm - 1:15 pm Athletic Conditioning 12:15 pm - 1:00 pm
1:00 pm
4:00 pm	Conditioning 4:30 pm - 5:15 pm	Strength 4:30 pm - 5:15 pm PUSH	O2 4:30 pm - 5:15 pm	Strength 4:30 pm - 5:15 pm PULL			Raise the Bar 4:00 pm - 5:00 pm
5:00 pm	Conditioning 5:30 pm - 6:15 pm O2 5:30 pm - 6:15 pm Raise the Bar 5:30 pm - 6:30 pm	Strength 5:30 pm - 6:15 pm PUSH Mixxed Fit 5:30 pm - 6:30 pm Sherika	Mobility & Core 5:30 pm - 6:30 pm Conditioning 5:30 pm - 6:15 pm O2 5:30 pm - 6:15 pm	Strength 5:30 pm - 6:15 pm PULL Mixxed Fit 5:30 pm - 6:30 pm Sherika	Athletic Conditioning 5:30 pm - 6:15 pm Zumba 5:30 pm - 6:30 pm		Cardio Dance 5:00 pm - 6:00 pm Monte
6:00 pm	Conditioning 6:30 pm - 7:15 pm O2 6:30 pm - 7:15 pm Zumba 6:30 pm - 7:30 pm Liesl	Strength 6:30 pm - 7:15 pm PUSH Yoga 6:30 pm - 7:30 pm Liz A.	Conditioning 6:30 pm - 7:15 pm Cardio Dance 6:30 pm - 7:15 pm Lisel & Stephanie	Strength 6:30 pm - 7:15 pm PULL Yoga 6:30 pm - 7:30 pm
7:00 pm

Monday

Conditioning
5:00 am - 5:45 am
Conditioning
6:00 am - 6:45 am
Interval Burn
6:00 am - 7:00 am
Conditioning
9:00 am - 9:45 am
Yoga
9:00 am - 10:00 am

Kimberly
Upper Body Burn
10:15 am - 11:15 am
Full Body Cardio
11:15 am - 12:15 pm
Conditioning
12:15 pm - 1:00 pm
Yoga
12:15 pm - 1:15 pm

Jennifer
Conditioning
4:30 pm - 5:15 pm
Conditioning
5:30 pm - 6:15 pm
O2
5:30 pm - 6:15 pm
Raise the Bar
5:30 pm - 6:30 pm
Conditioning
6:30 pm - 7:15 pm
O2
6:30 pm - 7:15 pm
Zumba
6:30 pm - 7:30 pm

Liesl

Tuesday

Strength
5:00 am - 5:45 am

PUSH
Raise the Bar
6:00 am - 7:00 am
Strength
6:00 am - 6:45 am

PUSH
Strength
7:00 am - 7:45 am

PUSH
Strength
9:00 am - 9:45 am

PUSH
Interval Burn
9:00 am - 10:00 am
Lower Body Sculpt
10:15 am - 11:15 am
Pilates
11:15 am - 12:00 pm

Jennifer
Lower Body Sculpt
12:15 pm - 1:15 pm
Strength
12:15 pm - 1:00 pm

PUSH
Strength
4:30 pm - 5:15 pm

PUSH
Strength
5:30 pm - 6:15 pm

PUSH
Mixxed Fit
5:30 pm - 6:30 pm

Sherika
Strength
6:30 pm - 7:15 pm

PUSH
Yoga
6:30 pm - 7:30 pm

Liz A.

Wednesday

Conditioning
5:00 am - 5:45 am
Conditioning
6:00 am - 6:45 am
Tabata Bootcamp
6:00 am - 7:00 am
Conditioning
9:00 am - 9:45 am
Raise the Bar
9:00 am - 10:00 am
Wheel Yoga
10:15 am - 11:15 am
Raise the Bar
11:15 am - 12:15 pm
Conditioning
12:15 pm - 1:00 pm
Pilates
12:15 pm - 1:15 pm

Kimberly
O2
4:30 pm - 5:15 pm
Mobility & Core
5:30 pm - 6:30 pm
Conditioning
5:30 pm - 6:15 pm
O2
5:30 pm - 6:15 pm
Conditioning
6:30 pm - 7:15 pm
Cardio Dance
6:30 pm - 7:15 pm

Lisel & Stephanie

Thursday

Strength
5:00 am - 5:45 am

PULL
Strength
6:00 am - 6:45 am

PULL
Yoga
6:00 am - 7:00 am
Strength
7:00 am - 7:45 am

PULL
Strength
9:00 am - 9:45 am

PULL
Yoga
9:00 am - 10:00 am

Amanda
Interval Burn
10:15 am - 11:15 am
Pilates
11:15 am - 12:00 pm

Jennifer
Strength
12:15 pm - 1:00 pm

PULL
Upper Body Burn
12:15 pm - 1:15 pm
Strength
4:30 pm - 5:15 pm

PULL
Strength
5:30 pm - 6:15 pm

PULL
Mixxed Fit
5:30 pm - 6:30 pm

Sherika
Strength
6:30 pm - 7:15 pm

PULL
Yoga
6:30 pm - 7:30 pm

Friday

Full Body Cardio
6:00 am - 7:00 am
Athletic Conditioning
6:00 am - 6:45 am
Athletic Conditioning
7:00 am - 7:45 am
Full Body Functional
9:00 am - 10:00 am
Athletic Conditioning
9:00 am - 9:45 am
Full Body Functional
10:15 am - 11:15 am
Interval Burn
11:15 am - 12:15 pm
Full Body Functional
12:15 pm - 1:15 pm
Athletic Conditioning
12:15 pm - 1:00 pm
Athletic Conditioning
5:30 pm - 6:15 pm
Zumba
5:30 pm - 6:30 pm

Saturday

Foundations
7:00 am - 7:45 am

@8:15AM
Bootcamp
9:00 am - 9:45 am

@9:15AM FULL BODY
Zumba
9:30 am - 10:30 am

Sherika

Sunday

Raise the Bar
4:00 pm - 5:00 pm
Cardio Dance
5:00 pm - 6:00 pm

Monte

Special Events Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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