ELEVATE: Team Training

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am		Strength 5:00 am - 5:45 am		Strength 5:00 am - 5:45 am
5:30 am
6:00 am		Strength 6:00 am - 6:45 am PUSH		Strength 6:00 am - 6:45 am PULL
6:30 am
9:00 am		Strength 9:00 am - 9:45 am PUSH		Strength 9:00 am - 9:45 am PULL
9:30 am
12:00 pm		Strength 12:15 pm - 1:00 pm PUSH		Strength 12:15 pm - 1:00 pm PULL
12:30 pm
4:30 pm		Strength 4:30 pm - 5:15 pm PUSH		Strength 4:30 pm - 5:15 pm PULL
5:00 pm
5:30 pm		Strength 5:30 pm - 6:15 pm PUSH		Strength 5:30 pm - 6:15 pm PULL
6:00 pm
6:30 pm		Strength 6:30 pm - 7:15 pm PUSH		Strength 6:30 pm - 7:15 pm PULL
7:00 pm

Monday

Conditioning
5:00 am - 5:45 am
Conditioning
6:00 am - 6:45 am
Conditioning
9:00 am - 9:45 am
Conditioning
12:15 pm - 1:00 pm
Conditioning
5:30 pm - 6:15 pm
O2
5:30 pm - 6:15 pm
Conditioning
6:30 pm - 7:15 pm

Tuesday

Strength
5:00 am - 5:45 am
Strength
6:00 am - 6:45 am

PUSH
Strength
9:00 am - 9:45 am

PUSH
Strength
12:15 pm - 1:00 pm

PUSH
Strength
4:30 pm - 5:15 pm

PUSH
Strength
5:30 pm - 6:15 pm

PUSH
Strength
6:30 pm - 7:15 pm

PUSH

Wednesday

Conditioning
5:00 am - 5:45 am
Conditioning
6:00 am - 6:45 am
Conditioning
9:00 am - 9:45 am
Conditioning
12:15 pm - 1:00 pm
Conditioning
5:30 pm - 6:15 pm
O2
5:30 pm - 6:15 pm
O2
5:30 pm - 6:15 pm
Conditioning
6:30 pm - 7:15 pm

Thursday

Strength
5:00 am - 5:45 am
Strength
6:00 am - 6:45 am

PULL
Strength
9:00 am - 9:45 am

PULL
Strength
12:15 pm - 1:00 pm

PULL
Strength
4:30 pm - 5:15 pm

PULL
Strength
5:30 pm - 6:15 pm

PULL
Strength
6:30 pm - 7:15 pm

PULL

Friday

O2
5:00 am - 5:45 am
Athletic Conditioning
6:00 am - 6:45 am
Athletic Conditioning
9:00 am - 9:45 am
Athletic Conditioning
12:15 pm - 1:00 pm
Athletic Conditioning
5:30 pm - 6:15 pm

Saturday

Bootcamp
9:00 am - 9:45 am

Full Body

Sunday

MOMENTUM FITNESS
2695-D Capital Circle NE
Tallahassee, FL 32308
850-385-9712

Mon - Thu: 4:30 am - 10 pm
Fri: 4:30 am - 9 pm
Sat: 7 am - 7 pm
Sun: 9 am - 7 pm

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