ELEVATE: Team Training

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Conditioning 6:00 am - 6:45 am O2 6:00 am - 6:45 am	Strength 6:00 am - 6:45 am PUSH	Conditioning 6:00 am - 6:45 am	Strength 6:00 am - 6:45 am PULL	O2 6:00 am - 6:45 am Full-Body
6:30 am
9:00 am	Strength 9:00 am - 9:45 am PUSH	Conditioning 9:00 am - 9:45 am	Strength 9:00 am - 9:45 am PULL	Conditioning 9:00 am - 9:45 am	O2 9:00 am - 9:45 am Full-Body	Bootcamp 9:00 am - 9:45 am
9:30 am
12:00 pm	Strength 12:15 pm - 1:00 pm PUSH	Conditioning 12:15 pm - 1:00 pm	Strength 12:15 pm - 1:00 pm PULL	O2 12:15 pm - 1:00 pm	Strength 12:15 pm - 1:00 pm Full-Body
12:30 pm
4:30 pm	Conditioning 4:30 pm - 5:15 pm	Strength 4:30 pm - 5:15 pm PUSH	O2 4:30 pm - 5:15 pm	Strength 4:30 pm - 5:15 pm PULL	Strength 4:30 pm - 5:15 pm Full-Body
5:00 pm
5:30 pm	Strength 5:30 pm - 6:15 pm PUSH O2 5:30 pm - 6:15 pm	Conditioning 5:30 pm - 6:15 pm	Strength 5:30 pm - 6:15 pm PULL	Conditioning 5:30 pm - 6:15 pm	Strength 5:30 pm - 6:15 pm Full-Body
6:00 pm
6:30 pm	Conditioning 6:30 pm - 7:15 pm	Strength 6:30 pm - 7:00 pm PUSH	Conditioning 6:30 pm - 7:15 pm	Strength 6:30 pm - 7:00 pm PULL
7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Conditioning 6:00 am - 6:45 am		Conditioning 6:00 am - 6:45 am
6:30 am
9:00 am		Conditioning 9:00 am - 9:45 am		Conditioning 9:00 am - 9:45 am
9:30 am
12:00 pm		Conditioning 12:15 pm - 1:00 pm
12:30 pm
4:30 pm	Conditioning 4:30 pm - 5:15 pm
5:00 pm
5:30 pm		Conditioning 5:30 pm - 6:15 pm		Conditioning 5:30 pm - 6:15 pm
6:00 pm
6:30 pm	Conditioning 6:30 pm - 7:15 pm		Conditioning 6:30 pm - 7:15 pm
7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am		Strength 6:00 am - 6:45 am PUSH		Strength 6:00 am - 6:45 am PULL
6:30 am
9:00 am	Strength 9:00 am - 9:45 am PUSH		Strength 9:00 am - 9:45 am PULL
9:30 am
12:00 pm	Strength 12:15 pm - 1:00 pm PUSH		Strength 12:15 pm - 1:00 pm PULL		Strength 12:15 pm - 1:00 pm Full-Body
12:30 pm
4:30 pm		Strength 4:30 pm - 5:15 pm PUSH		Strength 4:30 pm - 5:15 pm PULL	Strength 4:30 pm - 5:15 pm Full-Body
5:00 pm
5:30 pm	Strength 5:30 pm - 6:15 pm PUSH		Strength 5:30 pm - 6:15 pm PULL		Strength 5:30 pm - 6:15 pm Full-Body
6:00 pm
6:30 pm		Strength 6:30 pm - 7:00 pm PUSH		Strength 6:30 pm - 7:00 pm PULL

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	O2 6:00 am - 6:45 am				O2 6:00 am - 6:45 am Full-Body
6:30 am
9:00 am					O2 9:00 am - 9:45 am Full-Body
9:30 am
12:00 pm				O2 12:15 pm - 1:00 pm
12:30 pm
4:30 pm			O2 4:30 pm - 5:15 pm
5:00 pm
5:30 pm	O2 5:30 pm - 6:15 pm
6:00 pm

Monday

Conditioning
12:00 am - 12:00 am
Strength
12:00 am - 12:00 am

PUSH
Conditioning
6:00 am - 6:45 am
O2
6:00 am - 6:45 am
Strength
9:00 am - 9:45 am

PUSH
Strength
12:15 pm - 1:00 pm

PUSH
Conditioning
4:30 pm - 5:15 pm
Strength
5:30 pm - 6:15 pm

PUSH
O2
5:30 pm - 6:15 pm
Conditioning
6:30 pm - 7:15 pm

Tuesday

Strength
6:00 am - 6:45 am

PUSH
Conditioning
9:00 am - 9:45 am
Conditioning
12:15 pm - 1:00 pm
Strength
4:30 pm - 5:15 pm

PUSH
Conditioning
5:30 pm - 6:15 pm
Strength
6:30 pm - 7:00 pm

PUSH

Wednesday

Conditioning
6:00 am - 6:45 am
Strength
9:00 am - 9:45 am

PULL
Strength
12:15 pm - 1:00 pm

PULL
O2
4:30 pm - 5:15 pm
Strength
5:30 pm - 6:15 pm

PULL
Conditioning
6:30 pm - 7:15 pm

Thursday

Strength
6:00 am - 6:45 am

PULL
Conditioning
9:00 am - 9:45 am
O2
12:15 pm - 1:00 pm
Strength
4:30 pm - 5:15 pm

PULL
Conditioning
5:30 pm - 6:15 pm
Strength
6:30 pm - 7:00 pm

PULL

Friday

O2
6:00 am - 6:45 am

Full-Body
O2
9:00 am - 9:45 am

Full-Body
Strength
12:15 pm - 1:00 pm

Full-Body
Strength
4:30 pm - 5:15 pm

Full-Body
Strength
5:30 pm - 6:15 pm

Full-Body

Saturday

Bootcamp
9:00 am - 9:45 am

Sunday