ELEVATE: Team Training

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Conditioning 6:00 am - 6:45 am		Conditioning 6:00 am - 6:45 am
6:30 am
9:00 am	Conditioning 9:00 am - 9:45 am		Conditioning 9:00 am - 9:45 am
9:30 am
12:00 pm	Conditioning 12:15 pm - 1:00 pm		Conditioning 12:15 pm - 1:00 pm
12:30 pm
5:30 pm	Conditioning 5:30 pm - 6:15 pm		Conditioning 5:30 pm - 6:15 pm
6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am					O2 6:00 am - 6:45 am
6:30 am
9:00 am					O2 9:00 am - 9:45 am
9:30 am
12:00 pm	O2 12:15 pm - 1:00 pm		O2 12:15 pm - 1:00 pm	O2 12:15 pm - 1:00 pm	O2 12:15 pm - 1:00 pm
12:30 pm
5:30 pm	O2 5:30 pm - 6:15 pm		O2 5:30 pm - 6:15 pm
6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am		Strength 6:00 am - 6:45 am PUSH		Strength 6:00 am - 6:45 am PULL
6:30 am
9:00 am		Strength 9:00 am - 9:45 am PUSH		Strength 9:00 am - 9:45 am PULL
9:30 am
12:00 pm		Strength 12:15 pm - 1:00 pm PUSH		Strength 12:15 pm - 1:00 pm PULL
12:30 pm
4:30 pm		Strength 4:30 pm - 5:15 pm PUSH		Strength 4:30 pm - 5:15 pm PULL
5:00 pm
5:30 pm		Strength 5:30 pm - 6:15 pm PUSH		Strength 5:30 pm - 6:15 pm PULL
6:00 pm

Monday

Conditioning
6:00 am - 6:45 am
Conditioning
9:00 am - 9:45 am
O2
12:15 pm - 1:00 pm
Conditioning
12:15 pm - 1:00 pm
Conditioning
5:30 pm - 6:15 pm
O2
5:30 pm - 6:15 pm

Tuesday

Strength
6:00 am - 6:45 am

PUSH
Strength
9:00 am - 9:45 am

PUSH
Strength
12:15 pm - 1:00 pm

PUSH
Strength
4:30 pm - 5:15 pm

PUSH
Strength
5:30 pm - 6:15 pm

PUSH

Wednesday

Conditioning
6:00 am - 6:45 am
Conditioning
9:00 am - 9:45 am
Conditioning
12:15 pm - 1:00 pm
O2
12:15 pm - 1:00 pm
Conditioning
5:30 pm - 6:15 pm
O2
5:30 pm - 6:15 pm
O2
5:30 pm - 6:15 pm

Thursday

Strength
6:00 am - 6:45 am

PULL
Strength
9:00 am - 9:45 am

PULL
Strength
12:15 pm - 1:00 pm

PULL
O2
12:15 pm - 1:00 pm
Strength
4:30 pm - 5:15 pm

PULL
Strength
5:30 pm - 6:15 pm

PULL

Friday

O2
6:00 am - 6:45 am
Strength & Conditioning
6:00 am - 6:45 am
O2
9:00 am - 9:45 am
Strength & Conditioning
9:00 am - 9:45 am
O2
12:15 pm - 1:00 pm
Strength & Conditioning
12:15 pm - 1:00 pm

Saturday

Full Body Functional
9:00 am - 9:45 am

Drew H

Sunday

MOMENTUM FITNESS
2695-D Capital Circle NE
Tallahassee, FL 32308
850-385-9712

Mon - Thur: 5 am - 10 pm
Fri: 5 am - 9 pm
Sat: 7 am - 7 pm
Sun: 9 am - 7 pm

2020 Holiday Hours

Thanksgiving, 11/26
8 AM - 12 PM

Friday, 11/27
8 AM - 6 PM

Christmas Eve, 12/24
8AM - 12noon

Christmas Day, 12/25
CLOSED

12/26
10 AM – 6 PM

New Year's Eve, 12/31
4:30 AM – 5 PM

New Year's Day, 1/1/2021
9 AM – 5 PM