Our team training classes, better known as Elevate by Momentum, are broken into 3 groups of training styles. Not sure where to start? Contact us today to speak with any of our personal trainers.

Purchase a heart-rate monitor from us or use your own to track your workouts. You can also keep and wear the heart-rate monitor to use during your workout in our gym or at home.

But simply tracking your heart rate is only half the equation. To get the best results from your workout, you need to learn your specific workout heart-rate zones for low-, moderate-, and high-intensity exercise.

As a signature member at Momentum, we’ll work with you to learn your zones and help you to maximize the efficiency of your workout, training with your personal workout heart-rate zones in mind.

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