Our team training classes, better known as Elevate by Momentum, are broken into 3 groups of training styles. Not sure where to start? Contact us today to speak with any of our personal trainers.
Purchase a heart-rate monitor from us or use your own to track your workouts. You can also keep and wear the heart-rate monitor to use during your workout in our gym or at home.
But simply tracking your heart rate is only half the equation. To get the best results from your workout, you need to learn your specific workout heart-rate zones for low-, moderate-, and high-intensity exercise.
As a signature member at Momentum, we’ll work with you to learn your zones and help you to maximize the efficiency of your workout, training with your personal workout heart-rate zones in mind.
“ My body fat mass decreased 20lbs and my body fat percentage by 10%! Elevate gave me the opportunity to gain confidence and conquer exercises.”
- Amanda Paige
“Elevate gave me will to say I can, rather than I cant. I have accomplished more than I ever thought I could with the help of the Elevate instructors.”
- Kenneth Reshard
“In 6 months, i lost 10lbs over all and 15lbs of body fat. Elevate allowed me to to work with those who encourage, challenge and push me while having attention from a skilled trainer. I LOVE the Elevate program.”
- Morgan King
“ I have lost a total of 34lbs and 8in off my waist! The best part, is I feel comfortable in my skin again. The Elevate classes are filled with nice and friendly people, which makes it more motivating to be there every day!”
- Ashley Palelis
“Being with Elevate for the past year, I have lost 23lbs of body fat. I have gained confidence in my own skin, learned to treat my body with care, I have more energy, and I am A LOT happier. I couldn’t have done this without my gym family.”
- Ada Ding
Download Full Elevate Class Schedule Here
Monday
-
Conditioning
-
-
Conditioning
-
-
Conditioning
-
-
Conditioning
-
-
Conditioning
-
-
Conditioning
-
-
O2
-
-
Conditioning
-
-
O2
-
Tuesday
Wednesday
-
Conditioning
-
-
Conditioning
-
-
Conditioning
-
-
Conditioning
-
-
O2
-
-
Conditioning
-
-
O2
-
-
Conditioning
-
Thursday
Friday
Saturday
-
Foundations
-
@8:15AM
-
Bootcamp
-
@9:15AM FULL BODY
Get Social