ELEVATE: Team Training

Monday

• Conditioning

  5:00 am - 5:45 am

• Conditioning

  6:00 am - 6:45 am

• Conditioning

  9:00 am - 9:45 am

• Conditioning

  12:15 pm - 1:00 pm

• Conditioning

  4:30 pm - 5:15 pm

• Conditioning

  5:30 pm - 6:15 pm

• O2

  5:30 pm - 6:15 pm

• Conditioning

  6:30 pm - 7:15 pm

• O2

  6:30 pm - 7:15 pm

Tuesday

• Strength

  5:00 am - 5:45 am

  PUSH

• Strength

  6:00 am - 6:45 am

  PUSH

• Strength

  7:00 am - 7:45 am

  PUSH

• Strength

  9:00 am - 9:45 am

  PUSH

• Strength

  12:15 pm - 1:00 pm

  PUSH

• Strength

  4:30 pm - 5:15 pm

  PUSH

• Strength

  5:30 pm - 6:15 pm

  PUSH

• Strength

  6:30 pm - 7:15 pm

  PUSH

Wednesday

• Conditioning

  5:00 am - 5:45 am

• Conditioning

  6:00 am - 6:45 am

• Conditioning

  9:00 am - 9:45 am

• Conditioning

  12:15 pm - 1:00 pm

• O2

  4:30 pm - 5:15 pm

• Conditioning

  5:30 pm - 6:15 pm

• O2

  5:30 pm - 6:15 pm

• Conditioning

  6:30 pm - 7:15 pm

Thursday

• Strength

  5:00 am - 5:45 am

  PULL

• Strength

  6:00 am - 6:45 am

  PULL

• Strength

  7:00 am - 7:45 am

  PULL

• Strength

  9:00 am - 9:45 am

  PULL

• Strength

  12:15 pm - 1:00 pm

  PULL

• Strength

  4:30 pm - 5:15 pm

  PULL

• Strength

  5:30 pm - 6:15 pm

  PULL

• Strength

  6:30 pm - 7:15 pm

  PULL

Friday

• Athletic Conditioning

  6:00 am - 6:45 am

• Athletic Conditioning

  7:00 am - 7:45 am

• Athletic Conditioning

  9:00 am - 9:45 am

• Athletic Conditioning

  12:15 pm - 1:00 pm

• Athletic Conditioning

  5:30 pm - 6:15 pm

Saturday

• Foundations

  7:00 am - 7:45 am

  @8:15AM

• Bootcamp

  9:00 am - 9:45 am

  @9:15AM FULL BODY

Sunday