Group Fitness Schedule

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Contact: Sue Ault | 850-556-5922

Monday

Barre 25/20
6:00 am - 7:00 am

A workout to improve posture, flexibility, and overall strength and balance.
Cardio Blast
10:00 am - 11:00 am

Jennifer
Fusion Flow
11:00 am - 12:00 pm

NEW! Kimberly
Yoga
12:00 pm - 1:00 pm

Jennifer
STOMP
5:30 pm - 6:30 pm

NEW! Sam & Shannon
Cardio Dance
6:30 pm - 7:15 pm

Alternating Team

Tuesday

Sweat & Burn
6:00 am - 7:00 am

Liz
MX3
10:00 am - 11:00 am

Margaret
Pilates
11:15 am - 12:00 pm

Jennifer
Mixxed Fit
6:00 pm - 7:00 pm

Sherika

Wednesday

Cardio 25v/20
6:00 am - 6:45 am

Liz
Total Sculpt
10:00 am - 11:00 am

Jennifer
Sweat & Burn
12:15 pm - 1:00 pm

Yoda
Zumba
5:30 pm - 6:30 pm

Liesl
GRIT
6:30 pm - 7:30 pm

Beth

Thursday

Sweat & Burn
6:00 am - 7:00 am

Liz
GRIT
10:00 am - 11:00 am

Kimberly
Pilates
11:15 am - 12:00 pm

Jennifer
Bikini Show
5:30 pm - 6:15 pm

Margaret
Mixxed Fit
6:30 pm - 7:30 pm

Carol

Friday

Yoga
9:00 am - 10:00 am

Kimberly
Cardio Blast
10:00 am - 11:00 am

Jennifer
Sweat & Burn
12:15 pm - 1:00 pm

Yoda
Cardio Dance
5:30 pm - 6:15 pm

Kisha & Sue

Saturday

Zumba
9:00 am - 10:00 am

Liesl
Pilates
11:00 am - 12:00 pm

Jennifer

Sunday

Bikini Show
4:00 pm - 4:45 pm

Margaret - Group 2
Cardio Dance
5:00 pm - 5:45 pm

Monte

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MOMENTUM FITNESS
2695-D Capital Circle NE
Tallahassee, FL 32308
850-385-9712

Mon - Thur: 5 am - 10 pm
Fri: 5 am - 9 pm
Sat: 7 am - 7 pm
Sun: 9 am - 7 pm

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