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About Momentum
Momentum Fitness fosters healthy lifestyles and is a one-of-a-kind club, combining a traditional gym with boutique studio offerings. Momentum is built on community. Our trainers and members encourage and inspire one another daily. Here, it’s not just another workout or another training session, it’s a step towards your health. A time to release stress. A place for you to get better. An hour of your day to see friendly, familiar faces. An accomplishment. One step closer to your goals.
Our Unique Approach
Our gym is large, but the community we’ve cultivated inside is tight-knit. Momentum features a unique experience - a gym, with boutique studio offerings.
Open Gym
Use any one of our cardio machines and specialty equipment, or find a spot to smash out a HIIT cardio session in our functional training spaces.
Personal Training
Need custom programming? A trainer to check your form, and maybe even count your reps? When you work with a personal trainer, you’re set up with a specific meal and training plan, tailored to your goals.
Elevate Training
Reap the benefits of customized programming, and work out with a personal trainer, in a small group setting. Classes are heart rate-based workouts, designed to torch calories and tone your body.
Group Fitness
Our group fitness classes aim to sculpt, stretch, and work your body while providing a great sense of community. Classes are open to all fitness levels.
Meet the Team
Job Title: Certified Personal Trainer
About Me: Training and helping others is something I have always wanted to make a career of. I am a Bikini Coast International bikini model and have been titled Miss Florida Harley Davidson & Miss Tallahassee Harley Davidson in 2019, as well as a few other bikini titles under my belt. If I am not at the gym, you’ll find me riding my Harley with my Fiance!
Hometown: Greensboro, NC
Job Title: Certified Personal Trainer
Fitness Background and/or Certifications: Master Personal Trainer, Pre/Postnatal Certified, Youth and adult athletic coach, Three time NCAA All American Track and Field-FSU, Professional USA Nike sponsored track and field athlete
Favorite Style of Training: Fit & Functional
Biggest Accomplishment to Date: Professional Track and Field Athlete
Hometown: Blacksburg, VA
Job Title: Certified Personal Trainer
Fitness Background: NASM certified, Gymnast for 12 years, competitive cheerleading for three years, competed in NPC RipeTide Classic Bodybuilding
Fun Fact: I refuse to workout without gum.
Hometown: Lake City, FL
Job Title: Certified Personal Trainer
Fitness Background and/or Certifications: IFBB Professional Bodybuilder, ASAF Certified, Expert Rating Certified, MI-40 Elite Trainer
Favorite Style of Training: Strength Training, fat loss, and lean muscle building
Biggest Accomplishment to Date: Winning IFBB Pro Card in 2013, and setting the AAPF world record bench-press.
Hometown: Chicago, IL
Job Title: Certified Personal Trainer
Fitness Background: 12 years of experience, National Personal Training Institute graduate, National Exercise Sports Trainers Association certified. NSL Physique PRO, published model
Favorite Style of training: Circuit training, Strength, and heart rate training
Fun Fact: Have been plant-based for the last 4 years. Moving completely outside of my comfort zones to seriously pursue my true passion in life
Hometown: Springfield, OH
Job Title: Group Fitness Coordinator
Fitness Background: Group fitness instructor in Tallahassee for over 20 years, TRX certified, Insanity and, Barre Above certified
Favorite Style of Training: Tabata Bootcamp
Fun Fact: I’m a tomboy at heart. I ride a Ninja motorcycle and would pick a round of golf with a cold brew over any day at the spa
Hometown: Tallahassee, FL
Job Title: Certified Personal Trainer & Elevate Coach
Fitness Background: NASM certified, TRX certified
Favorite Style of Training: Personalized/one-on-one, Functional, Strength
About Me: I have been with Momentum for quite a while, starting with being a client myself and working my way to be a personal trainer. I am currently in school for my degree in exercise physiology and hope to pursue a career in physical therapy. If I am not at the gym you will find me practicing jiu-jitsu, or curled up with a book.
Hometown: Tallahassee, FL
Job Title: Assistant Fitness Director
Fitness Background: NASM certified, TRX certified
Favorite Style of Training: Functional Strength Training, TRX, and corrective exercise are my specialties. There’s nothing better than coming home from a long day working with clients and cooking up some fresh meals on my pellet grill.
Fun Fact: I recently grilled an elk steak to perfection. #IHEARTTREAGERGRILL
Hometown: Chicago, IL
Job Title: Co-Owner & Manager
Fitness Background: 17 years experience, National Personal Training Institute Graduate, NASM CPT, New Leaf Metabolic Testing Certified, TRX Certified.
Favorite Style of Training: Endurance Sports Performance & Athletic Development
Fun Fact: 2x American Ninja Warrior Competitor & 2003 Illinois Motocross State Champion
Hometown: Tallahassee, FL
Job Title: Certified Personal Trainer, Elevate Coach, Spartan DEKA Pro
Fitness Background: NASM certified, 3X National Speed Skating Champion
Favorite Style of Training: HIIT, Functional, Sport Specific, Balance & Coordination
Fun Fact: Masters Degree from the University of Virginia (Management of IT). Wahoowa!! Completed 86 mile speed skating race from Athens, GA. to Atlanta, GA. in five hours and four minutes
Hometown: Northfield, NJ
Job Title: Certified Personal Trainer, Elevate Coach, Spartan DEKA Pro & Marketing
Fitness Background: AAFP certified, former Division 1 Track and Field Pole Vaulter at Monmouth University
Favorite Style of Training: Strength training
Fun Fact: Military Wife, United States Marine Corps. Has BFA In Graphic Design and Interactive Media.
Hometown: Delray Beach, FL
Job Title: Elevate Director & Certified Personal Trainer
Fitness Background: ACSM Registered Exercise Physiologist, 7 years of personal training experience, Florida State University B.S Exercise Physiology, Trigger Point Therapy, Stretch Therapy
Favorite Style of Training: Strength training and corrective exercises
Fun Fact: I’m a style hunter, skincare junkie, and obsessed with my talking cat named Salem
Hometown: Tallahassee, FL
Job Title: Co-Owner & Manager
Fitness Style Of Training: Bodybuilding, HIIT, Calisthenics
Fitness Background: Been in the gym since 2011 and have worked in one since 2014. I’ve been fortunate to supply memberships and training to thousands of people and give them the opportunity to reach their fitness goals.
Biggest Accomplishment to Date: Fitness-wise, maintaining an under 8 percent body fat has been a big deal for me. Nailing muscle ups!
Job Title: Certified Personal Trainer
About Me: Training and helping others is something I have always wanted to make a career of. I am a Bikini Coast International bikini model and have been titled Miss Florida Harley Davidson & Miss Tallahassee Harley Davidson in 2019, as well as a few other bikini titles under my belt. If I am not at the gym, you’ll find me riding my Harley with my Fiance!
Hometown: Greensboro, NC
Job Title: Certified Personal Trainer
Fitness Background and/or Certifications: Master Personal Trainer, Pre/Postnatal Certified, Youth and adult athletic coach, Three time NCAA All American Track and Field-FSU, Professional USA Nike sponsored track and field athlete
Favorite Style of Training: Fit & Functional
Biggest Accomplishment to Date: Professional Track and Field Athlete
Hometown: Blacksburg, VA
Job Title: Certified Personal Trainer
Fitness Background: NASM certified, Gymnast for 12 years, competitive cheerleading for three years, competed in NPC RipeTide Classic Bodybuilding
Fun Fact: I refuse to workout without gum.
Hometown: Lake City, FL
Job Title: Certified Personal Trainer
Fitness Background and/or Certifications: IFBB Professional Bodybuilder, ASAF Certified, Expert Rating Certified, MI-40 Elite Trainer
Favorite Style of Training: Strength Training, fat loss, and lean muscle building
Biggest Accomplishment to Date: Winning IFBB Pro Card in 2013, and setting the AAPF world record bench-press.
Hometown: Chicago, IL
Job Title: Certified Personal Trainer
Fitness Background: 12 years of experience, National Personal Training Institute graduate, National Exercise Sports Trainers Association certified. NSL Physique PRO, published model
Favorite Style of training: Circuit training, Strength, and heart rate training
Fun Fact: Have been plant-based for the last 4 years. Moving completely outside of my comfort zones to seriously pursue my true passion in life
Hometown: Springfield, OH
Job Title: Group Fitness Coordinator
Fitness Background: Group fitness instructor in Tallahassee for over 20 years, TRX certified, Insanity and, Barre Above certified
Favorite Style of Training: Tabata Bootcamp
Fun Fact: I’m a tomboy at heart. I ride a Ninja motorcycle and would pick a round of golf with a cold brew over any day at the spa
Hometown: Tallahassee, FL
Job Title: Certified Personal Trainer & Elevate Coach
Fitness Background: NASM certified, TRX certified
Favorite Style of Training: Personalized/one-on-one, Functional, Strength
About Me: I have been with Momentum for quite a while, starting with being a client myself and working my way to be a personal trainer. I am currently in school for my degree in exercise physiology and hope to pursue a career in physical therapy. If I am not at the gym you will find me practicing jiu-jitsu, or curled up with a book.
Hometown: Tallahassee, FL
Job Title: Assistant Fitness Director
Fitness Background: NASM certified, TRX certified
Favorite Style of Training: Functional Strength Training, TRX, and corrective exercise are my specialties. There’s nothing better than coming home from a long day working with clients and cooking up some fresh meals on my pellet grill.
Fun Fact: I recently grilled an elk steak to perfection. #IHEARTTREAGERGRILL
Hometown: Chicago, IL
Job Title: Co-Owner & Manager
Fitness Background: 17 years experience, National Personal Training Institute Graduate, NASM CPT, New Leaf Metabolic Testing Certified, TRX Certified.
Favorite Style of Training: Endurance Sports Performance & Athletic Development
Fun Fact: 2x American Ninja Warrior Competitor & 2003 Illinois Motocross State Champion
Hometown: Tallahassee, FL
Job Title: Certified Personal Trainer, Elevate Coach, Spartan DEKA Pro
Fitness Background: NASM certified, 3X National Speed Skating Champion
Favorite Style of Training: HIIT, Functional, Sport Specific, Balance & Coordination
Fun Fact: Masters Degree from the University of Virginia (Management of IT). Wahoowa!! Completed 86 mile speed skating race from Athens, GA. to Atlanta, GA. in five hours and four minutes
Hometown: Northfield, NJ
Job Title: Certified Personal Trainer, Elevate Coach, Spartan DEKA Pro & Marketing
Fitness Background: AAFP certified, former Division 1 Track and Field Pole Vaulter at Monmouth University
Favorite Style of Training: Strength training
Fun Fact: Military Wife, United States Marine Corps. Has BFA In Graphic Design and Interactive Media.
Hometown: Delray Beach, FL
Job Title: Elevate Director & Certified Personal Trainer
Fitness Background: ACSM Registered Exercise Physiologist, 7 years of personal training experience, Florida State University B.S Exercise Physiology, Trigger Point Therapy, Stretch Therapy
Favorite Style of Training: Strength training and corrective exercises
Fun Fact: I’m a style hunter, skincare junkie, and obsessed with my talking cat named Salem
Hometown: Tallahassee, FL
Job Title: Co-Owner & Manager
Fitness Style Of Training: Bodybuilding, HIIT, Calisthenics
Fitness Background: Been in the gym since 2011 and have worked in one since 2014. I’ve been fortunate to supply memberships and training to thousands of people and give them the opportunity to reach their fitness goals.
Biggest Accomplishment to Date: Fitness-wise, maintaining an under 8 percent body fat has been a big deal for me. Nailing muscle ups!
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